By Maria Pietroforte

March 26, 2024

WELLNESS

Get ready to wag your mental tail, unleash your inner zest, and face the world with the exuberance of a pup at play. Let's face it, who wouldn't want to wake up excited like our furry friends do?

Dogs are such great examples! Not only do they LOVE us unconditionally, they wake up excited!

So be like your dog:

Establish a consistent sleep routine - Gunner crashes at 8pm every night and has to have a piece of cheese

Wake up with natural light - sunup is Gunner's wake up time!

Avoid the snooze button - yep, that makes you feel groggy

Start your day with positive affirmations or a gratitude list

Have an enjoyable morning routine - Gunner serenades me until I get up and take him for a walk which is on the people list (music, stretching, walking)

Hydrate - ever notice how much water a dog drinks?

Eat a healthy breakfast - Gunner does not miss a meal, home -cooked fresh eggs, organic meat plus some really expensive people grade freeze dried kibble

After years of not being a morning person, Gunner has changed all that. I wake up every day excited!

Your attitude is your choice - I choose to be positive and you can too!

Whether you're navigating the corporate jungle, pursuing personal goals, or simply seeking a daily dose of inspiration, this LIVE is for you!


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